Diet plans / Individualized

Individualized Weight-Management Plan

A meal plan built just for you around your body, goals, budget and the foods you actually eat — prepared by our nutritionist within 24 hours.

Your details

Full namePhone / WhatsApp

Email (your plan is sent here)

AgeSexTown / countyHeight (cm)Current weight (kg)Activity level

Dietary patternMeals per day

Foods you eat most / local staples (ugali, rice, githeri…)

Food allergies / intolerancesFoods you won’t eat / dislike

Weekly food budget (optional)

GoalTarget weight (kg)Timeframe

Weight history (recent changes, highest/lowest)Diets you’ve tried & how they wentBiggest challenges (cravings, time, eating out, emotional eating…)

Exercise routine (type, how often)Sleep & stress

Current medications & supplementsAlcohol / smoking (optional)Any diagnosed medical conditions?Your goals & anything else we should know

I consent to Loop Organics storing the information above so a clinical nutritionist can prepare my personalized plan.